Dictionary For Dads

Although most period problems aren't cause for alarm, certain symptoms do call for a trip to the doctor. This is particularly true if a girl's normal cycle changes. So take your daughter to her doctor if she:

Hasn’t started her period by the time she's 16 or her period hasn't become regular after 3 years of menstruating. Although the most likely cause is a hormone imbalance (which may need treatment), this might also point to a problem with her diet, possibly even an eating disorder if she doesn't consume enough vitamins, minerals, and calories, it could harm her development.

Stops getting her period or becomes irregular after it has been regular for about 6 months or longer. Again, this might signal a problem with nutrition, maybe even anorexia, which can be dangerous if left untreated. Sometimes girls who are developing anorexia will stop having periods months before significant weight loss has occurred.

Has extremely heavy or long periods, especially if her cycle is short and she gets her period frequently. In some cases, significant blood loss can cause other medical problems. Also, heavy bleeding could be a sign of a growth in the uterus, a thyroid condition, an infection, or a blood clotting problem.

Has very painful periods. She might have endometriosis or benign (noncancerous) growths that should be removed. Or, if she's sexually active, she could have pelvic inflammatory disease. Do not substitute going to the doctor based on any information you viewed on this website or any other. Please review our website disclaimer. 

• make sure she eats a balanced diet with lots of fresh fruit and vegetables.
• reduce her intake of salt (which can cause water retention) and caffeine (which can make her jumpy and anxious).
• take magnesium, B-complex vitamins, and calcium, which may reduce the severity of her PMS symptoms.
• try over-the-counter pain relievers like acetaminophen or ibuprofen for cramps, headaches, or back pain.
• take a brisk walk or a bicycle ride to relieve stress and aches because physical activity releases endorphins - chemicals in the body that make you feel good.
• soak in a warm bath or put a hot water bottle on her abdomen, which may help her relax.

But the most important way you can help your daughter feel more at ease about her period is to talk to her and explain that most annoying or uncomfortable conditions that accompany menstruation are normal and may improve over time. And be understanding when she's cranky and unhappy.

Do not substitute going to a doctor due to any information you get on this website or any other. Please review our website disclaimer.